6-Minute Fitness at 60+: Simple Home Exercises to Reclaim Strength, Balance, and Energy in 15 Days

Fitness and Dieting
New Release

If you want to age gracefully and comfortably, you need to prepare. It doesn’t matter if you’re 60 or 100 years old, if your health is perfect or imperfect, or if you’re walking miles every day or struggling just to get up from a chair. This book will show you how to transform your body and your life, no matter your state of health and fitness.

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