A Lifestyle Guide to Type-2 Diabetes: A beginners guide to mental and physical health, nutrition, meal prepping, and more.

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Type-2 Diabetes is a chronic metabolic condition that is the result of the body’s inability to properly regulate its use of glucose (sugar) as a means of energy. The glucose that is prevalent in your blood is derived from the foods that you have consumed, acting as a primary energy source that carries you through your day-to-day life.

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