A Practical DBT Skills Workbook for Modern Teens & Adolescents: How to Help You Confront Your Emotions and Anxiety, Keep Them Under Control, and Practice Mindfulness

Young Adult
New Release

You can always turn to your parents, friends, teachers, and mentors for advice, support, and assistance. But aside from outside help, you can also take actions to help yourself deal with the pressures of teenage life. One of the most effective ways is Dialectical Behavior Therapy or DBT.

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