This therapeutic technique has helped Lady Gaga and Selena Gomez get through the toughest times in their lives. Here’s how it can help you too. Your teenage years are a time of great change and new experiences as you transition into adulthood. You’re undergoing profound changes in your body, facing more challenging ordeals, and feeling deeper emotions, you may not have felt before.
A Practical DBT Skills Workbook for Modern Teens & Adolescents: How to Help You Confront Your Emotions and Anxiety, Keep Them Under Control, and Practice Mindfulness
Teen & Young Adult