Anger Management Workbook for Men, Women, Parents, Kids, and Teens: Achieving Emotional Balance and Improving Relationships through Interpersonal Communication … Techniques (Self Care Mastery Series)

New Release

This workbook is packed with effective techniques and exercises that will help you understand and manage your anger. From understanding the spectrum of anger, to assertive communication and coping strategies, to relaxation techniques and cognitive restructuring, this book covers it all.

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