Balance Exercises for Seniors Over 60: 5-Minute Home Workouts to Improve Flexibility and Core Strength, including Video Course and 28-Day Plan for Fall Prevention and Osteoporosis Relief

Non-Fiction
New Release

As we age, maintaining balance and stability becomes increasingly crucial. Here’s why this guide is the definitive choice for Seniors looking to enhance their balance and well-being: – Clear and Easy-to-Follow Instructions – Gradual Progression and Adaptability – 28-DAY Balance Exercise Plan – Comprehensive VIDEO COURSE – EXTRA BONUS Meal Plan.

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