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Category: Exercise & Fitness

Workouts For Seniors Over 60: 9-Minute Full-Body Guided Exercise Routines to Vastly Improve Flexibility, Strength, Balance, and Relieve Joint Pain
  • Exercise & Fitness
Workouts For Seniors Over 60: 9-Minute Full-Body Guided Exercise Routines to Vastly Improve Flexibility, Strength, Balance, and Relieve Joint Pain

Imagine a life where your grandchildren tire before you do, and you get out of bed on a cold winter morning with no aches or pains. Well, you don’t need to imagine anymore, because...

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https://www.amazon.com/Robert-Balazs/e/B09WKHKJT9/ref=dp_byline_cont_pop_ebooks_1
The NOVA Regimen: A Guide to Losing Fat and Building Muscle with Autoimmune Disease
  • Exercise & Fitness
The NOVA Regimen: A Guide to Losing Fat and Building Muscle with Autoimmune Disease

IMAGINE TAKING CONTROL OF YOUR AUTOIMMUNE DISEASE WHILE GETTING IN THE BEST SHAPE OF YOUR LIFE! The NOVA REGIMEN is your ticket to reclaiming your body, metabolism, and energy. This science-based guide in minimizing...

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http://novaregimen.com/
Strength Training: For Men and Women Over 50 Reclaim Your Health & Fitness, Lose Fat, Get Toned & Build Muscle (Life After 50)
  • Exercise & Fitness
Strength Training: For Men and Women Over 50 Reclaim Your Health & Fitness, Lose Fat, Get Toned & Build Muscle (Life After 50)

MAKE YOUR 50+ YEARS THE FITTEST, STRONGEST AND HEALTHIEST TIME OF YOUR LIFE! It’s true what they say… that the real fun starts at 50. Don’t settle for anything less. The human body was...

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https://www.healthylifeafter50.com/
Your Best Body After 45: the advanced strength training guide for building muscle and maximizing fitness at 45 and beyond
  • Exercise & Fitness
Your Best Body After 45: the advanced strength training guide for building muscle and maximizing fitness at 45 and beyond

Accelerate your workout gains, ward off aging, and achieve all your fitness goals without setbacks, injuries, or unreasonable time demands. With this reliable go-to resource, you can transform yourself from a trainee… to a...

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https://www.amazon.com/Bryant-Willis/e/B098MRN37G/ref=dp_byline_cont_pop_ebooks_1
Weight Training Without Injury: Over 350 Step-by-Step Pictures Including What Not to Do!
  • Exercise & Fitness
Weight Training Without Injury: Over 350 Step-by-Step Pictures Including What Not to Do!

“This guide is essential for anyone who hopes to get into weight training, and it should be mandatory reading before setting foot into any gym.” —Publishers Weekly

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http://www.weighttrainingwoi.com/

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