“Chair Exercises for Seniors” by Marco Ferrari is a comprehensive guide tailored for the elderly, offering safe and effective exercises to boost strength, mobility, and independence. Crafted by an ISSA-certified Personal Trainer, it includes...
Category: Exercise & Fitness
Chair yoga is a gentle form of yoga that uses a chair as a prop to modify traditional yoga poses. It’s perfect for seniors who may have limited mobility and balance issues or for...
connect with this author
https://www.amazon.com/dp/B0C2ST87DK
Over 60% of Americans are overweight – and no matter how much carb-cutting, pill-popping, juice-drinking, or exercise they take, nothing seems to shift the pounds for good. Here’s why, and what they can do....
connect with this author
https://www.permweightloss.com/
Imagine a life where your grandchildren tire before you do, and you get out of bed on a cold winter morning with no aches or pains. Well, you don’t need to imagine anymore, because...
connect with this author
https://www.amazon.com/Robert-Balazs/e/B09WKHKJT9/ref=dp_byline_cont_pop_ebooks_1
IMAGINE TAKING CONTROL OF YOUR AUTOIMMUNE DISEASE WHILE GETTING IN THE BEST SHAPE OF YOUR LIFE! The NOVA REGIMEN is your ticket to reclaiming your body, metabolism, and energy. This science-based guide in minimizing...
connect with this author
http://novaregimen.com/
MAKE YOUR 50+ YEARS THE FITTEST, STRONGEST AND HEALTHIEST TIME OF YOUR LIFE! It’s true what they say… that the real fun starts at 50. Don’t settle for anything less. The human body was...