Approaching your 40s or beyond? Suffer with aches,pains or low energy levels?Are you perhaps strong,in great cardio shape but lack in mobility,flexibility and other areas? Society expects you to start going downhill as a...
Category: Fitness
It’s true that strength declines with age, and your abilities are changing with each passing year. That doesn’t have to mean you give up and let your body rot away. This book will help...
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https://www.amazon.com/dp/B09MHGT37T
This book is aimed at those who want to advance their strength and fitness, and increase their overall all health and energy. All exercises can be done at home, with no equipment needed! This...
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http://www.ianneckhardt.com/
A simple and easy to follow stretching book suitable for men and women of all ages. There are stretches for every area of the body from your neck down to your legs and toes....
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https://www.amazon.com/Chris-Rawson/e/B09CS4J3KQ?ref=sr_ntt_srch_lnk_2&qid=1631627657&sr=1-2
Life is amazing after 50, especially if you’re physically able to enjoy it. Kickstart your journey back to health! Don’t spend it in pain, discomfort, and declining health. In the book STRETCHING, we discuss...
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https://www.healthylifeafter50.com/
Do you want to lose weight and get that body you are proud to look back at in the mirror but always seem to lose motivation to workout after a few months or even...