Give Me Strength – Balance and Bone Exercises for Seniors, An Illustrated Guide to Prevent Falling: Basic At-Home Workouts to Improve Posture, Strengthen Bone Density, and Fight Osteoporosis

Balance and Bone Exercises for Seniors is a comprehensive book revealing solutions for most seniors’ physical issues. The book explores how balance and bones are interdependent and presents basic at-home workouts (including video) to...

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Chair Yoga for Seniors Over 60: Improve Physical and Mental Balance Every Day from the Confort of Your Home – The Ultimate Guide to Enhance Flexibility and Mobility for an Healthier, Happier You!

Chair yoga offers a gentle and comfortable way to regain flexibility, boost memory, find steadiness, and experience a life free from those bothersome pains. Exercises for seniors with a 8 minute daily routine and...

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https://www.amazon.com/stores/Adriana-Armandi/author/B0CN9MGWZT?ref=ap_rdr&store_ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true
Senior Fitness For Pain Relief: A 4-Week Workout Program Designed To Reduce Pain, Increase Your Mobility And Boost Your Energy

Growing older is something we can’t avoid, but fretting about it certainly won’t do you any good, either! Age has its downsides, but each person’s experience will be different. Instead of worrying about aging,...

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https://www.amazon.com/stores/Mark-Shaw/author/B0BR1JB8VJ?ref=ap_rdr&store_ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true