Growing older is something we can’t avoid, but fretting about it certainly won’t do you any good, either! Age has its downsides, but each person’s experience will be different. Instead of worrying about aging,...
Category: Fitness
Fitness, health, a toned physique, a long and pain-free life, a healthy mind… attainable? Absolutely! Regardless of your current fitness levels, you can make changes in your daily life TODAY that will ensure you...
connect with this author
http://www.ianneckhardt.com/
Approaching your 40s or beyond? Suffer with aches,pains or low energy levels?Are you perhaps strong,in great cardio shape but lack in mobility,flexibility and other areas? Society expects you to start going downhill as a...
connect with this author
https://www.amazon.co.uk/Nick-Swettenham/e/B0989WM8BM/ref=aufs_dp_fta_dsk
It’s true that strength declines with age, and your abilities are changing with each passing year. That doesn’t have to mean you give up and let your body rot away. This book will help...
connect with this author
https://www.amazon.com/dp/B09MHGT37T
This book is aimed at those who want to advance their strength and fitness, and increase their overall all health and energy. All exercises can be done at home, with no equipment needed! This...
connect with this author
http://www.ianneckhardt.com/
A simple and easy to follow stretching book suitable for men and women of all ages. There are stretches for every area of the body from your neck down to your legs and toes....