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Category: Fitness

TOTAL FITNESS AND NUTRITION AFTER 40 : THE 2 LIFE CHANGING BOOKS YOU NEED FOR STRENGTH, HEALTHY EATING HABITS AND MOTIVATION IN YOUR 40s, 50s, 60s AND BEYOND
  • Fitness
TOTAL FITNESS AND NUTRITION AFTER 40 : THE 2 LIFE CHANGING BOOKS YOU NEED FOR STRENGTH, HEALTHY EATING HABITS AND MOTIVATION IN YOUR 40s, 50s, 60s AND BEYOND

Approaching your 40s or beyond? Suffer with aches,pains or low energy levels?Are you perhaps strong,in great cardio shape but lack in mobility,flexibility and other areas? Society expects you to start going downhill as a...

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https://www.amazon.co.uk/Nick-Swettenham/e/B0989WM8BM/ref=aufs_dp_fta_dsk
Strength Training Over 40: The Only Weight Training Workout Book You Will Need to Maintain or Build Your Strength, Muscle Mass, Energy, Overall Fitness and Stay Healthy Without Living in the Gym
  • Fitness
Strength Training Over 40: The Only Weight Training Workout Book You Will Need to Maintain or Build Your Strength, Muscle Mass, Energy, Overall Fitness and Stay Healthy Without Living in the Gym

It’s true that strength declines with age, and your abilities are changing with each passing year. That doesn’t have to mean you give up and let your body rot away. This book will help...

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https://www.amazon.com/dp/B09MHGT37T
Workouts For Seniors Over 60, Volume #1: Guided Home Exercise Routines To Improve Core Strength, Build Balance, & Increase Energy
  • Fitness
Workouts For Seniors Over 60, Volume #1: Guided Home Exercise Routines To Improve Core Strength, Build Balance, & Increase Energy

This book is aimed at those who want to advance their strength and fitness, and increase their overall all health and energy. All exercises can be done at home, with no equipment needed! This...

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http://www.ianneckhardt.com/
The Stretching Book for Beginners: Simple Stretching Exercises for Men and Women! Suitable Stretching Routines for Seniors. The Ultimate Stretching Guide.
  • Fitness
The Stretching Book for Beginners: Simple Stretching Exercises for Men and Women! Suitable Stretching Routines for Seniors. The Ultimate Stretching Guide.

A simple and easy to follow stretching book suitable for men and women of all ages. There are stretches for every area of the body from your neck down to your legs and toes....

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https://www.amazon.com/Chris-Rawson/e/B09CS4J3KQ?ref=sr_ntt_srch_lnk_2&qid=1631627657&sr=1-2
Stretching: Flexibility Exercises for the Top Ten Activities of Active People over 50
  • Fitness
Stretching: Flexibility Exercises for the Top Ten Activities of Active People over 50

Life is amazing after 50, especially if you’re physically able to enjoy it. Kickstart your journey back to health! Don’t spend it in pain, discomfort, and declining health. In the book STRETCHING, we discuss...

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https://www.healthylifeafter50.com/
Sweat the Small Stuff: Workout Motivation: Build Habits for Self-Motivation and Sustainable Lifetime Fitness
  • Fitness
Sweat the Small Stuff: Workout Motivation: Build Habits for Self-Motivation and Sustainable Lifetime Fitness

Do you want to lose weight and get that body you are proud to look back at in the mirror but always seem to lose motivation to workout after a few months or even...

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https://www.amazon.com/Milo-Kemp/e/B08DM21KXW?ref=sr_ntt_srch_lnk_2&qid=1629474933&sr=1-2
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