Chair Exercises for Seniors: Simple and Safe Exercises to Improve Strength, Mobility and Balance, to Maintain Independence, Live healthier and Pain-Free (+ Chair Yoga and Chair Pilates Routines)

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Discover rejuvenating chair exercises designed for seniors to enhance strength, mobility, and balance. This guide includes tailored workouts, Chair Yoga, Pilates, and a 28-Day Program for a healthier, independent life. Perfect for improving fitness at any age!

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