Chair Exercises for Seniors: Simple and Safe Exercises to Improve Strength, Mobility and Balance, to Maintain Independence, Live healthier and Pain-Free (+ Chair Yoga and Chair Pilates Routines)

Exercise & Fitness
New Release

“Chair Exercises for Seniors” by Marco Ferrari is a comprehensive guide tailored for the elderly, offering safe and effective exercises to boost strength, mobility, and independence. Crafted by an ISSA-certified Personal Trainer, it includes chair yoga, Pilates, and more.

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