Chair Yoga for Seniors Over 60: Improve Physical and Mental Balance Every Day from the Confort of Your Home – The Ultimate Guide to Enhance Flexibility and Mobility for an Healthier, Happier You!

New Release

Chair yoga offers a gentle and comfortable way to regain flexibility, boost memory, find steadiness, and experience a life free from those bothersome pains. Exercises for seniors with a 8 minute daily routine and 4 weeks program to remain active throughout the day and eliminate stiff joints, back discomfort, muscle tension, stress and anxiety.

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