Chair Yoga for Seniors Over 60: Reclaim Independence, Mobility, Balance, and Lose Weight in 10 Minutes a Day! Illustrated 28-Day Challenge with 90+ Poses

Non-Fiction
New Release

Reclaim your independence and enhance your well-being with “Chair Yoga for Seniors Over 60.” This empowering guide is tailored for seniors who want to improve mobility, balance, and overall health without strenuous exercise. Plus, enjoy a free downloadable tracking journal to record your progress and stay motivated throughout your journey!

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