Chair Yoga for Seniors: Unleash Your Inner Strength and Vitality with Chair Yoga for Seniors: A Journey to Better Health

Exercise & Fitness
New Release

Chair yoga is a gentle form of yoga that uses a chair as a prop to modify traditional yoga poses. It’s perfect for seniors who may have limited mobility and balance issues or for those who are recovering from injury.
This book offers step-by-step instructions and clear illustrations to guide you through a variety of chair yoga poses.

Play #7words:

Your email address will not be published. Required fields are marked *