CHAIR YOGA OR SENIORS: A 10-Minute Daily Routine to Reclaim Mobility, Balance, and Independence in 28 – Day Challenge

Fitness
New Release

Chair Yoga for Seniors is a thorough handbook designed especially for older persons who want to improve their well-being and regain their vigor. Spend just ten minutes a day exploring over fifty basic yoga positions and exercises. Observe how your body easily sheds extra weight, regains equilibrium, and becomes more mobile.

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