Cognitive Behavioral Therapy Workbook for Adults: Learn Skills to Improve Anxiety, Depression, Self-Esteem, And Become More Positive, Escape Your Mental Imprisonment Using CBT

Self-Help
New Release

Millions of people in our world deal with sadness, feelings of isolation, anger, and all-around pain, all generated by their own thoughts! We have all the power within us to change this modern loophole of helplessness. Do not believe the lie; yes, your mind is lying to you.

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