With just a few simple steps, this book will take you through how you can overcome the impulses that lead you to overeat and take back control of your eating habits. Learn how to separate your eating habits from your emotions using the LET GO method and stop letting your feelings dictate what you eat.
CONQUER EMOTIONAL EATING AND LOSE WEIGHT FOR GOOD: Overcome Negative Thoughts And Self-Sabotage. Take Control of Your Body And Your Life Today
Fitness and Dieting