Controlling Anxiety: Use These 13 Techniques And Discover How To Improve Communication In Your Relationships

Non-Fiction
New Release

Discover proven ways to take back control of your life and improve your relationships by conquering your anxiety. You’ll find tips on how to recognize when good anxiety has turned into bad anxiety, Learn about cognitive distortions, breathing exercises, DBT techniques, how food plays a role in anxiety and the benefits of spirituality.

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