Controlling Anxiety: Use These 13 Techniques And Discover How To Improve Communication In Your Relationships

Self-Help
New Release

In this book, you will discover: A detailed look into anxiety disorders, including their causes, symptoms How overthinking and negative self-talk are cognitive distortions that need to be rewired in your brain and how to do just that Ways to recognize triggers Breathing exercises 9 DBT techniques to fight anxiety and improve stress levels.

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