Controlling Anxiety: Use These 13 Techniques And Discover How To Improve Communication In Your Relationships

New Release

In this book, you will discover: A detailed look into anxiety disorders, including their causes and symptoms How overthinking and negative self-talk are cognitive distortions that need to be rewired in your brain and how to do just that 9 DBT techniques to fight anxiety and improve your stress levels 8 different breathing exercises.

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