Couch Potato Fitness: How To Run Yourself Fit In Less Than 10 Minutes A Day

Health

In Couch Potato Fitness, Christina’s extensive experience with running distances from 100 meters to 100K combined with her educational background has produced a perfect training for everyday life. What we need are the inconvenient truths about why we DON’T go to the gym, and why we stay on the couch.

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