Defeating Adult ADHD: Flourish With 3 Simple Skills & CBT – Get Focused, Get Organised & Stay Motivated

Self-Help
New Release

In this book, the author explains how to successfully manage adult ADHD symptoms and live a healthy, normal life by sharing her own experiences of living with ADHD. She goes into detail about the 3 skills she has learnt to use alongside cognitive behavioral therapy. Her goal is to help as many adult ‘ADHDers’ as possible.

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