Give Me Strength – Balance and Bone Exercises for Seniors, An Illustrated Guide to Prevent Falling: Basic At-Home Workouts to Improve Posture, Strengthen Bone Density, and Fight Osteoporosis

Fitness
New Release

Balance and Bone Exercises for Seniors is a comprehensive book revealing solutions for most seniors’ physical issues. The book explores how balance and bones are interdependent and presents basic at-home workouts (including video) to improve posture, strengthen bone density, and fight osteoporosis.

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