How To Keep Sane During The Pandemic Lockdown: How to not only survive, but thrive when you cannot leave your house

Self-Help
New Release

In this book, you’ll learn how to keep sane during the pandemic:
An evidence-based technique called the ABCD technique that will help you overcome irrational beliefs that make you panic during the pandemic.
How to ease anxiety during the pandemic and stop yourself from panicking.

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