Discover everything you’ll ever need to be successful with intermittent fasting, including essential tips, tricks, and delicious recipes. This book focuses on ways to use intermittent fasting to slow the signs and effects of aging on the body for men and women over 50. It will provide you with a complete guide to get you started and succeed.
Intermittent fasting: Beginner’s Guide To Weight Loss For Men And Women Over 50: Love Yourself Again! Lose Weight and Keep it Off, Get Fit and Feel Healthy, Plus Bonus Recipes and a 21-Day Meal Plan