This book will show you how to transform your life, achieve your weight loss goals, and adopt a healthy, happy lifestyle through simple life changes. Intermittent fasting is not, strictly speaking, a diet. It is a long-term lifestyle, not a short-term fix for weight loss.
Intermittent Fasting for Women: A Guide to Creating a Sustainable, Long-Term Lifestyle for Weight Loss and Better Health! Includes How to Start, 16:8, 5:2, OMAD, Fast 800, ADM, Warrior and Fast 5!
Fitness and Dieting