My Big Fat Life Transformation: I Defied Mainstream Logic to Lose More than 100 Pounds And Let Go of Yo-Yo Diets


After struggling with yo-yo diets and poor health for decades, I came across natural solutions to lose 100 pounds, which I’ve maintained for 3 years. Like most dieters, I was well versed in mainstream solutions, but these methods damaged my body and led to weight regain. For lasting weight loss, I had to flip diet wisdom to eat more and move less.

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