Seniors, It’s Time to Strengthen Your Core: Step-By-Step Guide to Daily Exercise Routines to Gain Core Strength and Stability

New Release

In this book, you will discover: The key to strengthening your core to decrease fall risks. How to create your own daily exercise routine. Ways to reshape your mind and look at your fitness journey with a positive outlook.
Ways to make you feel and act younger through exercise. And so much more.

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