Life is amazing after 50, especially if you’re physically able to enjoy it. Kickstart your journey back to health! Don’t spend it in pain, discomfort, and declining health. In the book STRETCHING, we discuss how to stay strong after fifty, the benefits, and how to get started! Your 50’s can be the healthiest time of your life!
Stretching: Flexibility Exercises for the Top Ten Activities of Active People over 50