The Guide To Healing From Past Trauma: Real-World, Personally Tested Strategies To Heal Your PTSD, Calm Your Nervous System & Regulate Your Emotions (LiveWell Series)

New Release

The gritty truth about trauma and healing – the self-harm, drug addictions, anxiety, and self-destruction. Plus, the exact steps you need to take to find healing, including the therapy and lifestyle adjustments that will finally put your trauma in the past so you can enjoy a life of freedom, hope, joy, and love.

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