A simple and easy to follow stretching book suitable for men and women of all ages. There are stretches for every area of the body from your neck down to your legs and toes. I have also included stretching routines for common ailments and injuries which can be easily performed to help improve pain. I really hope you enjoy the read.
The Stretching Book for Beginners: Simple Stretching Exercises for Men and Women! Suitable Stretching Routines for Seniors. The Ultimate Stretching Guide.