Total Fitness After 40: The 7 Life Changing Foundations You Need for Strength, Health and Motivation in your 40s, 50s, 60s and Beyond

New Release

Are you age 40 or beyond? Suffer with aches, pains or low energy levels?Are you strong, in great shape but lack in mobility, flexibility or other areas?Society expects you to start going downhill with age. The story is, once you hit 40, you get fat, lethargic and the downward spiral continues. Is that the future you want?It doesn’t have to be.

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