Approaching your 40s or beyond? Suffer with aches,pains or low energy levels?Are you perhaps strong,in great cardio shape but lack in mobility,flexibility and other areas? Society expects you to start going downhill as a result of aging and every decade the downward spiral continues. Is that the sort of future you want?
TOTAL FITNESS AND NUTRITION AFTER 40 : THE 2 LIFE CHANGING BOOKS YOU NEED FOR STRENGTH, HEALTHY EATING HABITS AND MOTIVATION IN YOUR 40s, 50s, 60s AND BEYOND