Workouts For Seniors Over 60, Volume #1: Guided Home Exercise Routines To Improve Core Strength, Build Balance, & Increase Energy

New Release

This book is aimed at those who want to advance their strength and fitness, and increase their overall all health and energy. All exercises can be done at home, with no equipment needed! This book has easy to follow instructions, and illustrations also. Also includes a lot of information about our anatomy and the effects of aging on our bodies

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