Fitness, health, a toned physique, a long and pain-free life, a healthy mind… attainable? Absolutely! Regardless of your current fitness levels, you can make changes in your daily life TODAY that will ensure you are your strongest self as you continue on life’s journey. Features over 100 different fully illustrated exercises!
Workouts For Seniors Over 60, Volume #3: The Completed Guided Home Kettlebell Exercise Routine Manual to Lose Weight, Build Muscle & Improve Core Strength!