Your insomnia is not unique. It always boils down to two problems: Sleep drive and hyperarousal. After overcoming my 20 year insomnia, I trained with with one of the worlds best sleep physicians so I could help you overcome yours. In this book,I take you on my journey and share the gold-standard, evidence-based treatment so that you can sleep too!
You Can Sleep Too!: Cure insomnia & chronic sleep problems with CBTi (CBT-I). I did. So can you
Self-Help
