You Can Sleep Too!: Cure insomnia & chronic sleep problems with CBTi (CBT-I). I did. So can you

Self-Help

Your insomnia is not unique. It always boils down to two problems: Sleep drive and hyperarousal. After overcoming my insomnia, I trained with with one of the worlds best sleep physicians so I could help you overcome yours. In this book, I take you on my journey and share the gold-standard, evidence-based treatment so that You Can Sleep Too!

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