Accelerate your workout gains, ward off aging, and achieve all your fitness goals without setbacks, injuries, or unreasonable time demands. With this reliable go-to resource, you can transform yourself from a trainee… to a confident strength training enthusiast for life. Watch as your body ascends to the pinnacle of health.
Your Best Body After 45: the advanced strength training guide for building muscle and maximizing fitness at 45 and beyond
Exercise & Fitness